Just in time for the holidays...

A great gift-giving opportunity

This workshop will help you re-connect with the natural world using your 54 innate senses/sensibilities (and you thought you only had 5!).

This 90 minute workshop will introduce you to the natural world in a way you haven't experienced it in some time.

Research shows that we spend 95% of our time indoors and we're disconnected 99% of the time when we are outdoors. As a result, we are experiencing depression, anxiety, high levels of stress, ADHD, high rates of suicide, high blood pressure and other health dis-eases.

Kate will guide you through easy-to-do activities that help bring you back to your senses using the cards she developed for this purpose.

Counselors, mental health professionals and teachers will appreciate this gift to use with their students/clients/patients.

This set of 75 mindful activity cards are great for people of all ages and have already been successfully used with 4 year olds all the way up to 83 year olds! They make a great family activity.

$40/person

$50/family

Includes one deck of cards and The Guide in a drawstring pouch.

Or purchase your set today for only $35.

Sign up by emailing Kate or calling (920) 378-3999

Mondays, 6:30-7:30 pm

Wednesdays, 6-7 am

Thursdays, 9:00-10:00 am

Fridays, 6 -7 am

To express your interest in attending one or more of Jessica's classes, phone or email Jessica..or just drop in!

(920) 470-6543 or [email protected]

Mindful movement of the body reveals the many stories our body holds as well as allows for new stories to be told. The practice of vinyasa flow yoga helps develop and maintain strength and flexibility in the body. The deep breathing technique used in the practice helps calm the mind, guiding us to focus on the present moment.

Yoga Story offers vinyasa flow, meditation, and community events that help move the body, quiet the mind, and free the spirit! Pause. Practice. Play. Your story starts now!

Yoga Classes w/ Tai

Ongoing

Tuesdays, 9:00-10:00am

To express your interest in attending, phone or email Tai, 920-925-9642-or just drop in!

[email protected]