Mindful movement of the body reveals the many stories our body holds as well as allows for new stories to be told. The practice of vinyasa flow yoga helps develop and maintain strength and flexibility in the body. The deep breathing technique used in the practice helps calm the mind, guiding us to focus on the present moment.

Yoga Story offers vinyasa flow, meditation, and community events that help move the body, quiet the mind, and free the spirit! Pause. Practice. Play. Your story starts now!