By spending moments mindfully connected to the natural world we can find everything we need to re-establish a sense of well-being. It is in nature that we find fresh air to clear our minds, negative electrons in the earth to balance out the toxins (that we take in through the foods we eat and the air we breathe, the clothes we wear, and the screens we put ourselves in front of) and so much more!

Perhaps the most important aspect of well-being we can receive from nature is a sense of support and a sense of belonging, especially as we find ourselves more and more isolated during this pandemic. And best of all - these benefits are available 24 hours a day, 7 days a week, and are free!

The easy to use activities that are included in this course are likely to change how you engage with the natural world and deepen your relationship with her. The course will include activities related to themes in nature, as well as focusing on groups of senses, exploring in depth.

This is a four-week online course and is being offered through the Charter for Compassion's Education Institute for just $30. For more information click here.